4 Quick-Fix Fitness Myths You Need to Forget

4 Quick-Fix Fitness Myths You Need to Forget

Almost everything happens fast in today’s world. Messages fly from one phone to another, people can track you down anywhere and everywhere, planes zip you from point A to point B in no time More »

11 Small Choices That Will Improve Your Fitness Routine & Results

11 Small Choices That Will Improve Your Fitness Routine & Results

Losing weight, building strength, or working toward another lofty fitness goal takes time. That makes hitting a  plateau, where forward progress seems extra hard or even impossible, especially frustrating. But don’t give up hope! More »

Get Better Results by Filling Out a March Fitness Calendar

Get Better Results by Filling Out a March Fitness Calendar

Fun fact: Setting a sequence of small goals and tracking your progress often leads to faster results! It’s the added accountability and encouragement of your progress that helps along the way and More »

How to Increase Your Leaping Ability

How to Increase Your Leaping Ability

March Madness fever is about to hit, and it’s Leap Day, so we couldn’t resist the chance to highlight how you can work on your vertical! Whether higher hops for hoops or More »

Fitness Fundamental: How to Use the Stair Climber

Fitness Fundamental: How to Use the Stair Climber

Stair climber. Stair stepper. Road to redemption! Whatever you call this piece of equipment doesn’t matter, but the effect it can have on your cardio routine certainly does. It’s one of the More »

 

You’re About To See A Lot Of Poke Fish On Instagram – Women’s Health

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&copy thehawaiianfishco Poke – no it’s not a diminutive yellow cartoon character, but a new type of wholesome bowl food that’s taking the city (and nation) by storm. It’s based upon raw marinated fish – typically Ahi or Yellowfin tuna

Trainer Tibbs Proves Perseverance Pays

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After making the big decision to improve your personal health and fitness, it’s only natural to hope for quick results. But experienced coaches, like Renee Tibbs, know that the key to big changes and weight loss goals is understanding the

Make it a Healthier Mojito

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Cheers to longer days and fun nights! If you’re imbibing adult beverages, keep in mind that a few smart choices and substitutions can easily cut back on the sugar and calories, but still deliver. Mojitos are a prime example. Rather

4 Quick-Fix Fitness Myths You Need to Forget

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Almost everything happens fast in today’s world. Messages fly from one phone to another, people can track you down anywhere and everywhere, planes zip you from point A to point B in no time at all, and you can order anything online

Why you should be eating raw cacao – Women’s Health

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&copy Instagram / Green Recipes and Travel If you've got your ear to the ground you will no doubt have been hearing all about raw cacao and cacao nibs. So, what is it, why is it so good for you

Why Can’t I Lose Weight?

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Many people commit to losing weight at the start of the year. Whether the unwanted pounds sneak on between Thanksgiving and New Years Eve, or they’ve been around for years, you may find the pounds more stubborn than anticipated when you finally

11 Small Choices That Will Improve Your Fitness Routine & Results

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Losing weight, building strength, or working toward another lofty fitness goal takes time. That makes hitting a  plateau, where forward progress seems extra hard or even impossible, especially frustrating. But don’t give up hope! These Anytime Fitness member stories and tips, told

Simple Citrus Salad with Honey-Lemon Dressing

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In the middle of winter—especially in the Midwest or East coast—it can sometimes feel like we’re bombarded with heavy soups and hearty casseroles. Comforting foods like those all have their place, but I find that around this point each winter,

6 Healthy Eating Rules From The Detox Kitchen – Women’s Health

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&copy The Detox Kitchen We caught up with chef and creator of The Detox Kitchen, Lily Simpson to talk healthy cooking rules and keeping things interesting. One of the biggest problems people find with eating healthily is the monotony of

Anytime Fitness Peoria Inspires with Life-Changing Successes

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What a difference a year can make! If big changes feel impossible, then check out a few of the inspirational success stories from the Anytime Fitness gym in Peoria, Illinois. They sure have learned a lot, and prove the major progress